Why Eat Fermented Foods?

Fermented foods can be found in the gastronomic traditions of practically every culture around the world. Sauerkraut, kimchi, yogurt, kombucha and whole grain, slow-fermented breads are all delicious foods in which beneficial bacteria have been carefully nurtured for flavor and nutrition. Through the process of fermentation, bacteria have a special role to play, somewhere between… Continue reading Why Eat Fermented Foods?