Across the country and around the world, many of us are staying at home to slow the spread of SARS-CoV-2. As a result, I decided to shoot and upload to YouTube some videos on how to do a simple Tai Chi form, as well as some warm up and standing exercises. As of this writing,… Continue reading Quarantine Tai Chi
Tag: Exercise
My decision to specialize
While I have written elsewhere about physical activity and the important role it plays in my life, I want to return to it now, if only to explain my decision to specialize in a particular field of acupuncture and Chinese medicine treatment. As I age, and my body inevitably starts to break down—like they all… Continue reading My decision to specialize
Tao of Wellness Online Talks
During the almost 4 years that I worked at the Tao of Wellness, I had many opportunities to speak in front of others and share what Chinese medicine has to offer. This was sometimes in person, and sometimes in front of a computer doing a live Facebook talk. I had the great privilege to work… Continue reading Tao of Wellness Online Talks
A Daily Workout Is A Daily Reward
Throughout my life, the reasons I’ve had for being physically active have evolved. Like most children, I was active to tame the little ball of energy within me. Play was a means of exploring the world around me and learning about it, so activities like climbing trees, soccer, tennis, or track and field came naturally.… Continue reading A Daily Workout Is A Daily Reward