Across the country and around the world, many of us are staying at home to slow the spread of SARS-CoV-2. As a result, I decided to shoot and upload to YouTube some videos on how to do a simple Tai Chi form, as well as some warm up and standing exercises. As of this writing,… Continue reading Quarantine Tai Chi
Tag: Taijiquan
A Daily Workout Is A Daily Reward
Throughout my life, the reasons I’ve had for being physically active have evolved. Like most children, I was active to tame the little ball of energy within me. Play was a means of exploring the world around me and learning about it, so activities like climbing trees, soccer, tennis, or track and field came naturally.… Continue reading A Daily Workout Is A Daily Reward